What a beautiful river valley we have!! This Thursday I was lucky enough to teach a lunchtime boot camp and an after work boot camp with the scenic views! During the lunchtime session we focused on legs!
Thursday Legs
Warm-Up
30 seconds of each exercise with sprints in between
- jumping jacks
- speed skaters
- shadow skipping
- jump lunges
Heat Up Those Legs!
- 3-way squat series - full/upper half/lower half - 20 reps of each
- reverse lunge to high knee - 15 reps each leg
- tummy tucks - 30 reps (high plank position and bring knee to elbow, alternating for 30)
1 minute water break
Tone the Glutes!
- slalom squats - 15 reps/leg
- bench steps - 15 reps/leg
- alternating push-ups and plank - 7 count down to 1
1 minute water break
repeat Heat Up Those Legs!
1 minute water break
repeat Tone the Glutes!
Thursday Legs
Warm-Up
30 seconds of each exercise with sprints in between
- jumping jacks
- speed skaters
- shadow skipping
- jump lunges
Heat Up Those Legs!
- 3-way squat series - full/upper half/lower half - 20 reps of each
- reverse lunge to high knee - 15 reps each leg
- tummy tucks - 30 reps (high plank position and bring knee to elbow, alternating for 30)
1 minute water break
Tone the Glutes!
- slalom squats - 15 reps/leg
- bench steps - 15 reps/leg
- alternating push-ups and plank - 7 count down to 1
1 minute water break
repeat Heat Up Those Legs!
1 minute water break
repeat Tone the Glutes!
Enjoy!!
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