Fall is here, the leaves are beautiful, and the cool air is just amazing when working out in the river valley. This was an upper body focussed workout for the Get Fit for United Way campaign last Thursday.
Heat Up Those Arms!
Warm-Up
30 seconds each
- squats with arm swings
- jumping jacks
- cross country skiers
- pendulum jacks
- mountain climbers
- line jumps
Tabata 1
20 seconds work, 10 seconds rest (4 minutes)
- wide push-ups
- low plank
repeat until 4 rounds completed
Partner Time!
- partner 1 inchworms 10 meters there and back, while partner 2 does burpies
- high five and switch off!
Tabata 2
Heat Up Those Arms!
Warm-Up
30 seconds each
- squats with arm swings
- jumping jacks
- cross country skiers
- pendulum jacks
- mountain climbers
- line jumps
Tabata 1
20 seconds work, 10 seconds rest (4 minutes)
- wide push-ups
- low plank
repeat until 4 rounds completed
Partner Time!
- partner 1 inchworms 10 meters there and back, while partner 2 does burpies
- high five and switch off!
Tabata 2
20 seconds work, 10 seconds rest (4 minutes)
- triceps dips
- high plank tummy tucks
repeat until 4 rounds completed
Tabata 3
20 seconds work, 10 seconds rest (4 minutes)
- mountain climbers
- foot fire
repeat until 4 rounds completed
Partner Time!
- partner 1 crab walks 10 meters there and back, while partner 2 holds low plank
- high five and switch off!
Tabata 4
20 seconds work, 10 seconds rest (4 minutes)
- army crawl
- bicycle crunches
repeat until 4 rounds completed
Enjoy!!
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