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Tuesday, October 22, 2013

100 Workout for 100th Blog Post

100th blog post! 

Pretty crazy ...and exciting! This fitness and health blog was initially started as I distanced myself from teaching fitness classes full time and moved into a nursing career. When nursing school, shift work, and other life things distracted me from my passion, this blog has helped bring me right back to it. Six months ago, I took a leap with my career and now work a "normal" schedule of Monday to Friday. This lifestyle has helped to re-ignite my passion for fitness and helping others enjoy exercise and a healthy lifestyle. By teaching lunchtime boot camp sessions, occasional after-work workouts, and staying connected through the blog, I feel as though I am feeding into my desire of ensuring that I never let this piece of myself be forgotten. 

Now, with that being said, I thought we would need to celebrate with an intense, awesome, and new workout! Here we go ...

100 Workout

20 jumping jacks
20 mountain climbers
20 low side steps with resistance bands (step on band with one handle in each hand. squat down low. take wide steps to pull the resistance on the band. slowly bring legs back together. continue alternating.)
20 push-ups
20 slalom squats (10/leg. single leg squats)

100 seconds plank moguls (plank position. jumping the legs side to back to side.)

20 burpies
20 biceps curls
20 reverse lunge to high knee (10/leg)
20 resistance band rhomboid row
20 leg lifts in side plank (10/side)

100 seconds army crawl

20 bicycles
20 double leg drops
20 single leg bridge lifts (10/leg)
20 plank with hip twists
20 full sit-ups

100 seconds high plank

Thank you for all your support and ENJOY!!!

1 comment:

  1. Congratulations Kellie! :) Wish I was there to suffer through it too! :)