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Thursday, September 26, 2013

Wednesday, September 25 Lunchtime Boot Camp

Our last lunchtime boot camp of September and we had 10 wonderful women out for this intense cardio workout! It has been awhile since we have done this one, so here it is again!

Cardio Kick
30 seconds per exercise x 3 rounds

1) Jumping Jacks
2) Jump Squats
3) Mountain Climbers
4) Butt Kicks
rest 30 seconds

5) High Knees
6) Plank Jacks
7) Speed Skaters
8) Push-Ups
rest 30 seconds

9) Burpies
10) Mountain Climbers
11) Tuck Jumps
12) Wall Sit
rest 30 seconds and repeat two more times!


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