Happy Tuesday!
Something happened today that has not happened in literally years for me... I taught two classes in one day, and loved it! The fresh air, the dedication, the smiles, and of course, the high fives at the end! Awesome.
We had our weekly "Lunchtime Boot Camp" today instead of the typical Wednesday session because of a conflict and then the Get Fit for United Way program kicked off today. I was approached to collaborate with another fitness instructor on creating a program to raise funds for the great cause of United Way. We have just begun a 6 week session where all registrants take part in Tuesday outdoor, river valley boot-camp style class and Thursday Buns n' Bellies style indoor class! We sold out of spots and are very excited about this initiative!
Here are the two workouts from today!
Partners and Bands
partner up. one or two resistance bands required for certain exercises.
all exercises are for one minute.
Set #1
1) Jumping Jacks
2) Partner Standing Oblique Twists, with Resistance Band
repeat
Set #2
1) Froggers
2) Partner Resistance Band Rows
repeat
Set #3
1) Dolphin Push-Ups
2) Partner Resistance Band Chest Press
repeat
Core
10 x supine double leg drop
10 x reverse crunches
10 x crunches
10 x slow bicycles
10 x dead bug
10 x russian twists
10 second v-sit hold
1 minute plank hold
Pump Yo' Jam
Cardio
(30 seconds each)
1) Jumping Jacks
2) Squat Jumps
3) Speed Skaters
4) Ski Moguls
repeat
Tabata 1
(20 seconds work, 10 seconds rest)
1) Incline Push-Ups
2) Triceps Dips
3) Incline Push-Ups
4) Triceps Dips
5) Incline Push-Ups
6) Triceps Dips
7) Incline Push-Ups
8) Triceps Dips
Isometrics
(60 second hold)
1) Low Squat Hold
2) Plank Hold
Tabata 2
1 minute plank
10 bicycles
20 reverse crunches
30 mountain climbers
20 hip lifts in side plank (10/side)
10 double leg drops
Something happened today that has not happened in literally years for me... I taught two classes in one day, and loved it! The fresh air, the dedication, the smiles, and of course, the high fives at the end! Awesome.
We had our weekly "Lunchtime Boot Camp" today instead of the typical Wednesday session because of a conflict and then the Get Fit for United Way program kicked off today. I was approached to collaborate with another fitness instructor on creating a program to raise funds for the great cause of United Way. We have just begun a 6 week session where all registrants take part in Tuesday outdoor, river valley boot-camp style class and Thursday Buns n' Bellies style indoor class! We sold out of spots and are very excited about this initiative!
Here are the two workouts from today!
Partners and Bands
partner up. one or two resistance bands required for certain exercises.
all exercises are for one minute.
Set #1
1) Jumping Jacks
2) Partner Standing Oblique Twists, with Resistance Band
repeat
Set #2
1) Froggers
2) Partner Resistance Band Rows
repeat
Set #3
1) Dolphin Push-Ups
2) Partner Resistance Band Chest Press
repeat
Core
10 x supine double leg drop
10 x reverse crunches
10 x crunches
10 x slow bicycles
10 x dead bug
10 x russian twists
10 second v-sit hold
1 minute plank hold
Pump Yo' Jam
Cardio
(30 seconds each)
1) Jumping Jacks
2) Squat Jumps
3) Speed Skaters
4) Ski Moguls
repeat
Tabata 1
(20 seconds work, 10 seconds rest)
1) Incline Push-Ups
2) Triceps Dips
3) Incline Push-Ups
4) Triceps Dips
5) Incline Push-Ups
6) Triceps Dips
7) Incline Push-Ups
8) Triceps Dips
Isometrics
(60 second hold)
1) Low Squat Hold
2) Plank Hold
Tabata 2
(20 seconds work, 10 seconds rest)
1) Alternating Lunges
2)
Glute Kick-Back - all fours
3) Alternating Lunges
4)
Glute Kick-Back - all fours
5) Alternating Lunges
6)
Glute Kick-Back - all fours
7) Altnerating Lunges
8) Glute Kick-Back - all fours
Core (we ran out of time because of a late start, but intended to have this at the end)
1 minute plank
10 bicycles
20 reverse crunches
30 mountain climbers
20 hip lifts in side plank (10/side)
10 double leg drops
Enjoy!!
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