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Sunday, September 15, 2013

Wednesday, September 11 Lunchtime Boot Camp

What a beautiful day it was to enjoy the outdoors, or at least for some time during lunch break! We had the biggest group out yet with 14 participants!! Awesome!

I tweaked the "Perfect 10" workout with a few different exercises, put everyone in groups of 3 or 4 and they rotated through the exercises, sharing a resistance band. The smaller groups seemed to work great, as they were able to visit (between breaths) as they exercised, and then just waited for the time to switch exercises. 

Here it is...

Even More Perfect 10

each exercise for one minute. repeat entire sequence twice through.

Reverse Lunges
Resistance Band Wide Rows
Full Sit-Ups

one minute rest

Side Lunges
Resistance Band Biceps Curls
Mountain Climbers

one minute rest

Resistance Band Low Squat Side Steps
Triceps Dips


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