Last boot camp session for July 2013! Crazy!
It was another warm and sunny workout in the Edmonton River Valley. We had 10 wonderful participants who all pushed themselves a little harder than last week! I love seeing the dedication and smiles that each of these people bring!!
I put them through one of my previous posted workouts -
Cardio and Core! ...with extra core at the end!
30 jumping jacks
30 mtn climbers
15 crunches
15 double leg drops
30 high knees
10 burpies
30 seconds right plank - 30 seconds front plank - 30 seconds left plank
30 mtn climbers
15 plank jacks
15 v-sits
30 russian twists
30 alt jump lunges
30 butt kicks
15 sit ups
30 bicycles
30 scissors
60 second front plank
An Extra Kick of Core!
1 minute plank
20 bicycles
20 reverse crunches
30 mountain climbers
15 hip lifts in side plank/side
20 single leg lowers
Enjoy!!
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