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Thursday, August 1, 2013

Wednesday July 31 Lunchtime Boot Camp!

Last boot camp session for July 2013! Crazy! 

It was another warm and sunny workout in the Edmonton River Valley. We had 10 wonderful participants who all pushed themselves a little harder than last week! I love seeing the dedication and smiles that each of these people bring!!

I put them through one of my previous posted workouts - 

Cardio and Core! ...with extra core at the end!

30 jumping jacks 
30 mtn climbers
15 crunches
15 double leg drops

30 high knees
10 burpies
30 seconds right plank - 30 seconds front plank - 30 seconds left plank

30 mtn climbers
15 plank jacks
15 v-sits
30 russian twists

30 alt jump lunges
30 butt kicks
15 sit ups
30 bicycles
30 scissors
60 second front plank

An Extra Kick of Core!

1 minute plank
20 bicycles
20 reverse crunches
30 mountain climbers
15 hip lifts in side plank/side
20 single leg lowers


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