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Tuesday, August 6, 2013

Friday, August 2 BONUS Lunchtime Boot Camp!

There were a few extra things going on at the office Wednesday this week, so I decided to offer a second (or bonus!) workout on Friday. A good way to kick off the long weekend!!

This is the perfect workout to do at home, outside, at the campsite, wherever!! As you do not need any equipment and you will be sweating in no time!

This is what we did...

Fit in In - Long Weekend Style!

15 jump sumo squats
15 wide push-ups
15 backwards lunges/side
10 up-down plank/side
15 single-leg bridge/side
15 skater jumps/side
10 leg lifts in side plank/side
10 narrow triceps push-ups
30 second v-sit hold

2 minute rest

Repeat x3!!


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