Week two was another success! A beautiful morning to be outside and share the fresh air with wonderful ladies and their babies. This week we combined body weight exercises and the use of the hill to get a great sweat!
Here is what we did...
Warm-Up- walk/jog with stroller around park at own pace
Body Weight Strength- 15 squats
- 15 sumo squats
- 15 calf raise in sumo squat
quick water break- 15 plank jacks
- 15 triceps dips
- 15 sit ups
Hill Work- run x3 OR walk x2 OR lunge x1 up and down hill
- 15 stroller biceps curls downhill (safety first!)
- 15 stroller rows downhill (safety first!)
Repeat Body Weight Strength
Repeat Hill Work
Jog/Walk loop with or without stroller
Core
- 10 double leg drop
- 10 crunches
- 10 bicycles
- plank 30 seconds
x2 sets - second set 60 second plank
STRETCH!!!
Here is what we did...
Warm-Up- walk/jog with stroller around park at own pace
Body Weight Strength- 15 squats
- 15 sumo squats
- 15 calf raise in sumo squat
quick water break- 15 plank jacks
- 15 triceps dips
- 15 sit ups
Hill Work- run x3 OR walk x2 OR lunge x1 up and down hill
- 15 stroller biceps curls downhill (safety first!)
- 15 stroller rows downhill (safety first!)
Repeat Body Weight Strength
Repeat Hill Work
Jog/Walk loop with or without stroller
Core
- 10 double leg drop
- 10 crunches
- 10 bicycles
- plank 30 seconds
x2 sets - second set 60 second plank
STRETCH!!!
Enjoy!
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