Our first Baby & Me Bootcamp was a success! We had a great turnout, with the little ones outnumbering us, but so fun! I have heard that everyone's triceps and quads felt great the next day!!
Here is what we did last week...
Warmup- walk/jog around paved loop at own pace with stroller
Full Body Endurance Circuit(90 seconds each station)- squats
- row (with band)
- walking lunges
- elevated push-ups (we used a picnic table)
Arm Tabata
(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)- burpies
- triceps dips
Leg Tabata
(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)- squat jacks
- bench step-ups
Repeat Full Body Endurance Circuit with 30 seconds at each station
Core
- double leg drop x10
- bicycles x10
- crunches x10
- plank x30 (twice)
STRETCH!!
Here is what we did last week...
Warmup- walk/jog around paved loop at own pace with stroller
Full Body Endurance Circuit(90 seconds each station)- squats
- row (with band)
- walking lunges
- elevated push-ups (we used a picnic table)
Arm Tabata
(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)- burpies
- triceps dips
Leg Tabata
(20 seconds work, 10 seconds rest - alternating exercises x4 rounds each)- squat jacks
- bench step-ups
Repeat Full Body Endurance Circuit with 30 seconds at each station
Core
- double leg drop x10
- bicycles x10
- crunches x10
- plank x30 (twice)
STRETCH!!
Enjoy!
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