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Thursday, November 21, 2013

30 Minute Tabata on Tuesday

It stayed nice and warm inside while the sun set and the temperatures dropped during our Tuesday Tabata class this week! Everyone worked hard, and although I heard a few complaints, I think they enjoyed themselves!

30 Minute Tabata on Tuesday
set your timer for 20 seconds work and 10 seconds rest x 4 rounds per set of exercises

Warm Up
- burpies
- jump squats

Upper Body 1
- push-ups
- triceps dips

Lower Body 1
- low lunge pulses (alternate legs each round)
- side plank with leg lift (alternate legs each round)

Upper Body 2
- army crawl
- crab toe touches

Low Body 2
- supine glute bridges (on back with knees bent and feet on floor. lift glutes into bridge. slowly lower to ground, uncurling spine. lift back up slowly. repeat.)
- squats

- 3-point plank (low plank from forearms and either one knee or one foot on ground supporting lower body. alternate knee/foot each round)
- full sit-ups


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