Hello and happy Thursday!
The weather this week has been beautiful and warm! Finally feeling like summer time! Our workout this week was hot..so a little extra sweaty, but who doesn't appreciate that before heading back to the office?
Cardio Kick
- perform each exercise for 30 seconds
- after 4 exercises, take a 30 second rest
- repeat 3 times
Jumping Jacks
Jump Squats
Mountain Climbers
Butt Kicks
Rest
High Knees
Plank Jacks
Speed Skaters
Push-Ups
Rest
Burpies
Mountain Climbers
Tuck Jumps
Wall Sit
Rest
repeat x3
Core
- double leg drop x10 reps (on back with straight legs, keep low back arch flat on ground as legs lower and return)
- reverse crunches x10 reps (bend knees, keep low back arch flat, lower feet to ground and return)
- crunches x10 reps (feet on ground, hands on head, crunch lower ribs to hip bones, lower)
- bicycles x10 reps (lift feet off ground, rotate to bring opposite elbow to knee, fluid motion)
- scissors x10 reps (on back, one leg straight hovering above ground, other leg straight in air, switch legs)
- v-sits x10 reps (sit with knees bent and hands beside hips, lean back, lift feet off ground bring knees and chest together, then apart)
- russian twists x10 reps (seated, feet on ground, lean back, hands together and twist side to side with breath)
- plank x30 second hold (low plank for 30 seconds, from toes or knees, core tight)
The weather this week has been beautiful and warm! Finally feeling like summer time! Our workout this week was hot..so a little extra sweaty, but who doesn't appreciate that before heading back to the office?
Cardio Kick
- perform each exercise for 30 seconds
- after 4 exercises, take a 30 second rest
- repeat 3 times
Jumping Jacks
Jump Squats
Mountain Climbers
Butt Kicks
Rest
High Knees
Plank Jacks
Speed Skaters
Push-Ups
Rest
Burpies
Mountain Climbers
Tuck Jumps
Wall Sit
Rest
repeat x3
Core
- double leg drop x10 reps (on back with straight legs, keep low back arch flat on ground as legs lower and return)
- reverse crunches x10 reps (bend knees, keep low back arch flat, lower feet to ground and return)
- crunches x10 reps (feet on ground, hands on head, crunch lower ribs to hip bones, lower)
- bicycles x10 reps (lift feet off ground, rotate to bring opposite elbow to knee, fluid motion)
- scissors x10 reps (on back, one leg straight hovering above ground, other leg straight in air, switch legs)
- v-sits x10 reps (sit with knees bent and hands beside hips, lean back, lift feet off ground bring knees and chest together, then apart)
- russian twists x10 reps (seated, feet on ground, lean back, hands together and twist side to side with breath)
- plank x30 second hold (low plank for 30 seconds, from toes or knees, core tight)
Enjoy!
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