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Thursday, August 7, 2014

Core Shredder

Most people feel like they could use a little extra core work every once in awhile.. Below is a great little core routine that makes a nice addition to another workout, or to do on it's own when you are short on time. Pair this with a 20-30 minute cardio for a great kickstart to your day!

Core Shredder

30 mountain climbers
10 burpies

10 double leg drops
10 reverse crunches
10 crunches
10 stability ball passes
10 bicycles
10 russian twists
10 plank jacks (low plank)
1 minute low plank
repeat for 2-3 sets


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