Happy week everyone! I hope the cool mornings are waking you up and the warm afternoons are reminding you there is still plenty of summer to enjoy!
At boot camp today, we had 9 people out and the sun was shining! It was our first workout with the new resistance band tubing. I think the group will enjoy the variety these bring to the workouts.
Warm-Up
2 sets of stairs
Arm Strength (60 seconds each x 2 rounds)
1) resistance band biceps curls
2) burpies
3) triceps dips
Back Strength (60 seconds each x 2 rounds)
1) resistance band wide rows
2) push-ups
3) supermans
Core (10 reps each, except plank)
1) supine double leg drop
2) reverse crunch
3) crunch
4) slow bicycles
5) dead bug
6) v-sits
7) russian twists
8) 60 second plank hold
At boot camp today, we had 9 people out and the sun was shining! It was our first workout with the new resistance band tubing. I think the group will enjoy the variety these bring to the workouts.
Warm-Up
2 sets of stairs
Arm Strength (60 seconds each x 2 rounds)
1) resistance band biceps curls
2) burpies
3) triceps dips
Back Strength (60 seconds each x 2 rounds)
1) resistance band wide rows
2) push-ups
3) supermans
Core (10 reps each, except plank)
1) supine double leg drop
2) reverse crunch
3) crunch
4) slow bicycles
5) dead bug
6) v-sits
7) russian twists
8) 60 second plank hold
Enjoy!!
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