Today was the first day of my 30-day yoga challenge. I could not have been more excited to begin this month long journey by going to one of my favorite yoga instructor's classes! I started my day with a 75 minute Hatha Flow class, led by Cole.
My lesson of the day: if I focus on my breath, my mind will relax, and I can deepen my postures.
Although I am still on "days off", I find myself busy throughout the day with to do lists and errands. During my Hatha practice this morning, I did my best to focus all my attention on my breath and let all my other thoughts pass. It was glorious. I feel refreshed and ready to conquer my day, the week, and this month. Bring on the breathing.
My lesson of the day: if I focus on my breath, my mind will relax, and I can deepen my postures.
Although I am still on "days off", I find myself busy throughout the day with to do lists and errands. During my Hatha practice this morning, I did my best to focus all my attention on my breath and let all my other thoughts pass. It was glorious. I feel refreshed and ready to conquer my day, the week, and this month. Bring on the breathing.
Namaste
I love this! Maybe we can go to a class together before I move (I have 7 passes to use up by next Friday). I went to hot flow with Maia last night.
ReplyDeleteIf I focus on my breath... I might not fall on my face during a balancing pose! Not as beautiful as your quote but it works for me!