This week is our last week for round 2 of the Get Fit for United Way program! Last week the participants teased me that we were doing a Christmas-themed workout without Christmas music... This has changed for this week! We had plenty of upbeat Christmas and holiday songs to fill our ears as we worked through these exercises.
Christmas Tabata
20 seconds work, 10 seconds rest until 8 rounds complete (4 minutes each round)
Jolly
Jacks (jumping jacks)
North
Poles (backwards lunges)
alternate
Christmas
Tree series (alternate right and left side plank)
Jingle
Bell Jumps (burpies)
Rockefeller
Skaters (speed skaters)
alternate
Sleigh
Ride (reverse plank)
Cheer
Builders (triceps dips)
alternate
Tinsel
Twists (bicycles)
Sugar
Cookie Crunch (supine toe touches)
alternate
Flying
Sleigh (supermans)
Snow
Plows (push-ups)
alternate
Enjoy!!!
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