Fit Your Body

The days are longer and maybe you are feeling more inclined to spend more time on yourself ... Here is an awesome full-body workout that pulls together some of my favorite "at home" exercises! 

This should take just under one hour.

Cardio Circuit [60 seconds/exercise] 
1) Burpies
2) Jumping Jacks
3) Plank Jacks
4) Squat with Crunch

Tabata [20 seconds hard + 10 seconds rest x 8 sets/exercise]
1) 1-legged mountain climbers (4 sets/side)
2) Push-ups
3) Pendulum lunges (4 sets/side)
4) Supine toe-touches

At Home Boot Camp [6 exercises x 2 sets]
1) Jump squats (20)
2) Push-ups
3) 1-legged bridge up-downs (10/leg)
4) Triceps Dips (12)
5) Plank Rows (10/side)
6) Weighted crunches

Core [3 exercises x 2 sets]
1) Superman plank (6/side)
2) Dead bug (10/side)
3) Supine oblique side reach (10/side)

Stretch

Enjoy!