Workout
Complete 10 reps of each exercise consecutively with only a short break in between exercises. After you have completed all 10 exercises - take a 90 second break, then repeat the 100 reps!
Make sure to stretch after the workout!
Make sure to stretch after the workout!
1) Jump Squats
3) Jumping Lunges (scissor jumps) - 10/leg
4) Plyometric Push-Ups (clap push-ups)
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| Perform from knees or toes |
6) Jack Squats (jumping jack with squat)
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| Add a wide-legged squat at "B" |
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| Feet can be raised onto a chair, coffee table, ball, or whatever else you have! |
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| This is a home-made reverse pushup bar - using a broom and 2 chairs! Be creative! |
10) Burpees - with push-up!
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| Add a pushup at "B" |
Enjoy!! When you have completed this sweaty workout - please post your time below! I will post our time when Keith and I are done!
Happy Monday!
For those of you who tried it out - Keith and I finished in 11 minutes and 48 seconds! We were dripping sweat and encouraging each other through the brutal sequence.
ReplyDeleteThis is an awesome workout to add to a 20 minute (or more!) cardio session, or to throw into your regular gym routine! Good luck!
Hey Kellie, I tried your workout. It was GREAT! I did it in 11:38 but I'm sure if I counted the mountain climbers right. Its a nice at home workout and I have been doing a step class at the gym so I hope I can keep up the motivation so my bathing suit looks good in Panama :) Your blog rocks!
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